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9 Simple Home Remedies for Pimples

GetToHealth B 0 Beauty Care, Home Remedies 10:03 AM

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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Generally pimples are caused due to increase of the hormone levels in the body, which can be mostly seen in teenagers. Commonly pimples are occurred on the face, scalp, back and chest areas of the body. The main reasons behind cause of acne are improper diet, high stress, sleeplessness and very busy lifestyle.</span><br />
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Here are the natural home remedies for curing pimples/acne:</h3>
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Redmond Clay:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Mixing Redmond clay with small quantity of water and lavender oil gives you a clay paste which should be applied on the areas where you find pimples but not all over the face. This helps your pimples disappear overnight.</span></div>
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Apple Cider Vinegar:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Apple Cider Vinegar (ACV) works as a toner and helps you clear pimples from your skin and also improves your complexion. When applied, it softens and exfoliates your skin.  But remember to dilute it before using it on your face. Apply on the blemish once or twice every day for better results. After applying, do not wash it off unless you actually want to.</span></div>
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Lemon Juice:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Dirt that is accumulated on the pores of skin generally causes pimples. The acidic property that is present in the lemons will help in cleaning the dirt on the skin. Lemon juice should be applied over the pimples and should be left for few hours which cures the pimples, lemon juice mixed with equal ratio of rose water also treats pimples.</span></div>
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Mustard & Honey:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Mustard is a good source of natural salicylic acid. It works </span><i style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.gettohealth.com/2013/10/home-remedies-for-acne.html" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">wonders in treating acne</a></i><span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;"> or pimples. It also contains lots of fatty acids, omega 3, vitamin C and zinc. All these components are good for your skin. For treating blemishes you can use mustard or mustard powder. Mix 1/8 teaspoon of mustard powder with 1 tsp honey and apply it as pimple mask. Leave it on for 15 minutes and then wash it off.</span></div>
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Green Tea & Ice Cubes:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Rolling ice cubes over the pimples lessen the swelling and also the redness. This gives you relief from the pain caused by pimples and also treats them. You can even use frozen green tea cubes over your blemish for soothing effect.</span></div>
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Tomatoes:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Tomatoes act as a very good astringent and they are rich in antioxidants. Tomato facial masks help you in healing acne scars quickly. Cut a tomato into two halves and rub the juice over a blemish or eruption once or twice every day. Do not over use the tomato juice directly on the face as it may cause dryness. So, just treat your pimples with tomato juice or dilute it till it’s thin and then use it carefully.</span></div>
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Essential oils:</h2>
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Essential oils such as tea tree oil and lavender oil are good for your skin, if they are used sparingly. Usually you should not use undiluted essential oils directly on your facial skin. These oils should be used rarely as you may get an itchy reaction because of excessive use. Avoid rubbing undiluted essential oils on your skin.</div>
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Take a drop of tea tree oil or lavender oil and apply it on an awkwardly large pimple or blemishes. But keep in mind that it may not work well for everyone.</div>
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Egg white:</h2>
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Egg white contains 10% of proteins, vitamins and minerals and about 90% water. The drying effect of egg white will soak the excess oils and expedites healing of your pimples or acne.  You can take a dab of egg white and apply it on your blemishes or you can mix egg white with lemon juice or honey for better results.</div>
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You can also apply little lemon juice or garlic juice on the pimple and cover it with egg white to get rid of pimples.</div>
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Garlic:</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Garlic is another wonderful natural remedy for pimples. It is packed with anti-microbial and healing properties, which helps you in killing bacteria faster than you think. Dab a bit of garlic juice on the affected area or your pimple and let it rest for as long as possible.</span></div>

9 Simple Home Remedies for Pimples

Generally pimples are caused due to increase of the hormone levels in the body, which can be mostly seen in teenagers. Commonly pimples a...

Exercises for Tightening Underarm Skin

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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; line-height: 23px;"><span style="font-size: large;">S</span></span><span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">agging skin or dangling fat that is formed under the arms is not pleasant. The underarm skin is developed due to various reasons. Some of the major reasons include age, diet, lack of exercise and gravity. If you are not careful while working out your arm muscles and taking proper diet, water you may notice a flab of skin hanging under your arms. There are several measures you can take to reduce the loose skin that formed under your arms. Besides your aerobic exercises, you need to do certain exercises that target your arm muscles and triceps. This will help you tone the arm muscles and get rid of those bat wings.</span><br />
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Standing Triceps Kickback</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">This is a great exercise for sculpted upper arms. Usually triceps are the least used muscles of your body. Some daily tasks such as carrying your groceries and laundry will target the arm muscles or triceps.  Practicing standing triceps kickback in the beginner-level will help you tone your hanging underarm flab and also makes it firm. Stand and put your feet about shoulder width apart, now bend your knees slightly. Take a light weighted dumbbell in your right hand and put your left foot forward by bending your waist at an angle of 45-degree. Now place your left palm on any stable thing or a chair to balance yourself. Now extend your elbows so that you straighten your right arm. Hold that position for 1 – 2 seconds, then lower your right arm and get back to the initial position. Now repeat the same movements on the other side, but be careful that you put your back flat throughout this exercise. Perform this movement for about 15 times on each arm.</span><br />
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Triceps Stretch</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Triceps stretch is a simple variation of the above exercise i.e., standing triceps kickback. It is more effective than the above exercise.  It helps you in strengthening, toning your upper arms. It also tightens the backs of the upper arms. This exercise should be practiced by standing with the feet hip-width away from each other. Now take a light-weighted dumbbell in your right hand and extend the right arm straighten it in front of you. Now slowly bring the dumbbell towards your right shoulder by bending your elbow. Take the right arm past your head and hold it in this position for about 20 seconds. Repeat this triceps stretch on the opposite side as well. Perform this exercise for several minutes for both the arms.</span></div>
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Triceps Extension</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">This exercise is an intermediate level exercise when done with dumbbells. It helps you tone and strengthen your upper arms muscle and also helps you reduce the sagging and flabby skin. Lie on the weight bench with you back and hold a light weighted dumbbell in your right hand. Then extend your right arm slowly towards the ceiling and make it straight, with elbows over head. Then slowly lower your forearm from behind your upper arm by flexing your elbows at an angle of 90-degrees.  Rise the dumbbells by extending elbows overhead. Return to initial position repeat for 12 to 15 times for better results.</span></div>
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Single-Arm Medicine Ball Push-Up</h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">After mastering both the beginner and intermediate levels of the underarm exercises, you can step forward to advanced exercises. You can firm and strengthen your triceps with the single-arm medicine ball push-up. Usually it not only tones your upper arms but also helps you strengthen your pectorals, abdominal muscles and deltoids. Take a medicine ball that is available with you, and lie on an exercise mat with your face down. Now tuck your toes and prepare your body for a push-up position, now place one hand on the exercise mat and other hand pressing on the medicine ball. Now lower your body until the chest nears or touches the ball slightly. Continue pressing upward until your arms are extended completely and the elbows are straight. Repeat this movement at least three times.</span></div>

Exercises for Tightening Underarm Skin

S agging skin or dangling fat that is formed under the arms is not pleasant. The underarm skin is developed due to various reasons. Some o...

6 Simple & Effective Tips For Beautiful Skin

GetToHealth B 0 Beauty Care, Skin Care 7:28 AM

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<span style="font-size: large;">T</span><span style="font-size: 14px;">he way you look is going to give any stranger first impression on you, also looks are the only way in which anyone is usually perceived for which it is necessary to have healthy skin which is said to add to positive thinking about the personality. Skin is often taken huge care only since it is said to portray exactly what we are from inside which is also the reason for not worrying about the money which is being spent to get necessary skin care solutions.</span></div>
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Though there are times when last minute touch ups are sure to work there are also several other things which are going to work perfectly and naturally if they are followed on daily basis, however before following these treatments which can be easily prepared at home it is also necessary to understand the reasons for this to happen.</div>
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Here are the lists which provide all the necessary reasons that probably result in skin damage:</div>
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Dehydration of Skin:</h3>
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Just like the need to quench the thirst and avoid suffering with dry throat it is also necessary to hydrate the skin which will not let the skin be with a feeling of being dry and stretchy since skin cells are made of water which have to be replenished at regular intervals to keep the skin hydrated all the time that is possible only by increased consumption of drinking water.</div>
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Smoking:</h3>
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This habit is usually among those who feel too much stressed out and start it with the thought that it will lessen the stress but is not bound to happen instead increasing other negative effects on the body. On the contrary this habit is said to dry up the skin along with various other serious problems like respiratory and heart issues.</div>
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Damaging Sun Rays:</h3>
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Even a few hours out in sun after winter might be very happy however that small amount of time is enough for the sun to cause enough damage to the skin which can go on for about entire lifetime if proper care is not ensured.</div>
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Lesser Physical Activity:</h3>
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This is sure to increase the weight apart from which it also results in several other severe issues which include lack of shine for the skin which is due to lack of blood flow which carries oxygen to all the skin cells in the body.</div>
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Choose Food Wisely:</h3>
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There is no doubt that the body needs various minerals and vitamins but it is not the fast foods which will provide with the necessary equipment for body instead choice has to be made among <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">healthy and tasty foods based on their advantages to the body</span>.</div>
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Now that the reasons have been understood, it is time to know tips which will help in keeping the skin healthy which are given below:</div>
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Lesser Make-up:</h2>
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Without any proper occasion do not go with all the make-up elements like concealer, foundation or anything else though all these are going to add another layer on the real skin to give glowing look, have you ever wondered what it does to the real skin and the damage it undergoes. It does not mean that all these have to be dumped into dustbin instead choose them only for certain days while rest of the days have to be followed only with toner and moisturiser along with sunscreen which will provide the skin with necessary air to breathe.</div>
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Cleansing Of Face:</h2>
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This is most common advise given by all the beauticians which is about cleaning the skin even though the individual might be hugely tired after long day that is only to make sure that entire dirt from the face along with makeup will be removed from the skin providing pores with an opening to break fresh air. Since all the time when makeup was put on the pores have been clogged lessening the chance for skin to breath.</div>
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Go With Sunscreen:</h2>
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In order to prevent sun from causing any damage to the skin it is necessary to use sunscreen which will prevent skin from falling prey to cancer, ageing before its time and skin rashes which are all result of too much exposure of skin without necessary shield. Irrespective of the season go with sunscreen before going into the sun also additionally it is suggested that sunscreen also has to be applied even in home since there does not seem to be any place without radiation.</div>
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Exfoliation:</h2>
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It is necessary to exfoliate the skin twice every week which will help in removing dead cells on the skin which will clog the pore that result in acne, blackheads apart from this it is also going to improvise skin complexion giving a special glow to the skin removing all the harmful toxins from skin. However skin also does not have to be scrubbed daily which otherwise will give much drier look to the skin.</div>
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Moisturize:</h2>
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It is not only sufficient to keep the skin internally hydrated but also has to be done so externally which can be done with the help of moisturizer that not only increase the moisture onto skin but also locks up moisture on skin hydrating it. In order to open up the pores it is suggested to place a towel which has been soaked in warm water on the face during night for some time which will also provide sufficient moisture to the skin.</div>
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Necessity For Proper Food:</h2>
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Each and every food consumed daily is going to add to the skin and also benefits it for which it is necessary to cut down on some of them while there are certain others which have to be added some of which are listed below:</div>
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Vitamin C:</h4>
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It is suggested to include Vitamin C in daily diet which has collagen that is said to be the one responsible for skin firmness, hence lack of this substance in the diet is said to result in wrinkles forming at an early age. Also Vitamin C has anti-oxidants which will not let any damage to be caused for the collagen also this will not let skin to dry up easily, formation of fine lines for which it is suggested to include strawberries, red peppers, citrus fruits and broccoli to give younger look to the skin.</div>
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Vitamin A:</h4>
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When solution is available only in fridge that includes red, green leafy vegetables and orange are good sources of beta-cartoene there are people who go places to get smoother complexion. Foods which are abundant sources of Vitamin A include sweet potatoes, spinach, carrots, squash and turnips.</div>
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Good fat:</h4>
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It is common misconception among several people that nuts are going to add fat to the body and hence are not healthy for the body on the contrary nuts are full of omega-3 fatty acids which provide good fat to the body which is possible only with handful of nuts which can possibly include almonds, flax seeds and walnuts. Even salmon is said to have omega-3 fatty acids which can be consumed twice every week however it is suggested to cook oil in olive oil which is full of mono-unsaturated fats that will add glow to skin.</div>
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Tomatoes:</h4>
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There is no need to give special information about tomatoes especially when it comes to topics related to skin due to the presence of magical substance called as lypocene which is an anti-oxidant that helps in fighting age. Also wrinkles, patches, sagging skin and dark spots can be kept at distance with this.</div>
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Zinc, Iron:</h4>
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Glow for the skin can be increased with foods like lean meat, cereals, oysters and eggs which are great supplies of zinc and iron each of which have their own work to do. Like zinc is said to help in producing new cell and wearing out of dead cells which will give fresh look to the skin while Iron is said to provide necessary oxygen to the body giving glow to the skin.</div>
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Fibers:</h4>
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For those who are regularly attacked with acne can get rid of it by increasing the fiber content in diet since they are said to be result of indigestion. This issue can be resolved by going for foods like whole grain breads, oatmeal, bananas, brown rice and apples that will surely lessen the formation of acne.</div>
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Water:</h4>
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Like it has been already suggested it is necessary to drink lots of water keeping the skin hydrated for which it is necessary to cut down on fried foods.</div>
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6 Simple & Effective Tips For Beautiful Skin

T he way you look is going to give any stranger first impression on you, also looks are the only way in which anyone is usually perceived...

How To Lose Fat From Your Face

GetToHealth B 0 Beauty Care, Fitness, How To 10:57 PM

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<span style="font-size: large;">T</span><span style="font-size: 14px;">here is one benefit from retaining some fat on the face which is to lessen the appearance of wrinkles however there comes a time when it is not choice of a chubby face after certain age group. In order to lose face fat it is necessary to<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.gettohealth.com/2013/10/how-to-lose-weight-quickly-and-safely.html" style="border: 0px; color: #0081c4; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"> lose weight from entire body</a></b> also this can be accompanied by some facial exercises which are known to help in giving shape to the face.</span></div>
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Below given are the instructions to help remove the bloated look from face by losing face fat much faster than normal procedure giving slimmer look to the face getting rid of double chin that has been troubling face from many years.</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Drink sufficient water: This will make sure that the body is hydrate apart from which it is also said to remove harm causing toxins from the body leaving it healthy. Bloated look on the face can be result of dehydration hence thinner look of face is only possible with proper hydration for face.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Lessen fat consumption: Plan diet based on healthy choice which will have to be devised with the idea of lessening as much fast as is possible for which it is suggested to cook homemade meals rather than going with food prepared outside. Certain changes like eating lesser soda or sweet is known to have huge effect on the calories consumed into the body, also avoid eating just before going to bed and ensure that too much salt is not sent into the body which will hold back the water giving puff look to the face.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Make breakfast compulsory: Start the day with healthy breakfast which will ensure that metabolism will work at harder rate burning away all the calories which are taken in for entire day. Choose whole grains and fruits which will provide energy adding much lesser fat to the body.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Alcohol also is said to bloat the face hence distance has to be kept from body to alcohol.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Fruits also are said to be full of water which will give the feeling of being full ultimately helping in not gaining additional weight for the body.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Calcium is said to help in weight loss hence go with foods which are rich in calcium that makes sure that water is not retained in the body lessening face bloating.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Plan physical activities which will need a target specified that includes losing weight in general that is sure to make body slimmer for which it is necessary to go with 30 minutes of exercise daily like jogging, sports and several others.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">It is initially set to start with this process on slower rate rather than intensifying this physical until the body adjusts to this process.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">When the body starts losing weight it starts with slimming of face and chin before changes are noticed from any other parts in the body.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Smiling frequently is also said to lessen the size of chubby cheeks since it is said to help in exercising the face muscles.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Lack of proper sleep for the body is going to hinder the proper functioning of endocrine system which keeps account of how much fat is stored and how much muscle is left in the body.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Facial activity is said to help in losing face fat at the same time it is said to tone up shape of the face with the help of proper diet and exercise. Exercise which includes smiling is said to tighten the cheeks for which teeth have to be clenched while smiling.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Cheek puff exercise: Take deep breath and puff up the air into cheeks which has to be held on for about 5 seconds continuously which has to be released and repeated continuously.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Darker shade makeup: Use darker powder under the chin and lower cheeks which will give slimmer look to the face.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Make changes to lifestyle: Round face can look even rounder if wrong hairstyle is used, consult hairstylist who is the best choice to help in giving slimmer look to the face.</li>
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How To Lose Fat From Your Face

T here is one benefit from retaining some fat on the face which is to lessen the appearance of wrinkles however there comes a time when i...

How To Heal Cracked Feet Quickly

GetToHealth B 0 How To, Men Health, Women Health 9:22 AM

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<span style="font-size: large;">C</span><span style="font-size: 14px;">racked feet or fissures of the feet are a sign of lack of proper foot care. The skin on our feet is usually dry as there are no oil glands in the skin of the feet. Over exposure, lack of moisturizing and medical condition can cause dry feet and cracked feet. Though the problem of cracked feet can occur in any person, it is common among people having <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">diabetes</b>, athlete’s foot or who are aged. The fissures of the feet affect the epidermis sometimes the cracks move deep into dermis causing severe pain. Excessive pressure on the foot pad makes the feet to extend sideways. Since the skin of the feet is dry this extension causes the skin to crack. In some people deficiency of zinc and omega -3-fatty acid leads to cracked feet.</span></div>
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Symptoms Of Cracked Feet</h2>
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The signs and symptoms of cracked heels indicate the external abuse of the feet or faulty internal activity.</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Rough skin on the feet-</b> this is one of the first signs that indicate you are going to develop cracked feet. The callus skin around the heels will lead to cracks</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Red, flaky patches-</b> red and flaky skin on the feet shows that your feet need more care. If you ignore the flaky skin the condition will worsen</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Cracks on the underside of the feet or fissures-</b> this symptom follows the red, flaky skin. Cracks on the feet are a definite sign of cracked feet and immediate remedy is required to improve the condition of the skin. Do not pull out the pieces of <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">dry skin</b>. Clip away the dead skin using small scissors.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Itchiness-</b> The shrinking of the upper layers of the skin causes stretching of the skin below and this result in itching.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Rash caused by itching-</b> the itching if left untreated can lead to rash which may be painful. Get rid of the upper layers of the skin before you start any treatment for dry and cracked feet.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Bleeding or discharge from the cracks-</b> when the cracks affect the deeper layers of the skin bleeding or discharge from the cracks occurs. This increases the chances of infection of the cracked skin.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Symptoms worsening during winter-</b> The symptoms like dryness, itchiness and rash increases during cold climate.</li>
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Causes of Cracked Feet</h2>
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The important causes that lead to cracked feet are</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Naturally dry skin</b> - excessive feet activity cause the naturally dry skin to crack</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Standing for a long time</b>- standing on hard floors for a long time cause cracked heels</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Being overweight</b>- <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">excess weight cause</b> pressure on the feet and cause the feet to expand leading to cracked heels</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Medical conditions</b>- diseases such as diabetes and thyroid problems and skin diseases such as psoriasis, <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">eczema</b>, and athlete’s foot cause cracked feet.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Aging</b>- aging cause the loss of natural oils from the skin resulting in dry skin which tends to crack</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Continuous exposure to water</b>- keeping the feet in water for a long time while bathing or doing any other work standing in water or wet areas remove the natural oils from the skin of the feet. This will leave the skin dry and rough</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Low humidity levels</b>- during cold weather the humidity will be less causing the drying up of the exposed skin. The heating systems also make the skin to dry up.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Non-moisturizing soap</b>- Non- moisturizing soaps when used will not replenish the moisture of the skin causing cracks or fissures of the skin.</li>
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Complications Associated With Cracked Feet</h2>
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It is necessary for people suffering from mild or moderate cracked feet to be aware of the complications associated with the condition.  If the mild or moderate cracked feet are not treated properly, there can lead to severe conditions of cracked feet. The symptoms which are mild at first can become difficult to manage if it is left untreated. Severe or deep cracks will be painful and there are additional complications such as</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Difficulty in walking</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Infections of the cracked feet</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">You cannot spend more time on feet, which will affect your working ability</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Increased itchiness and burning sensation</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Require expensive treatment instead of cheaper home remedies to get rid of cracked feet</li>
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Preventing Cracked Feet</h2>
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To prevent cracked feet, one should understand the cause of the problem. People with naturally dry skin should take some extra care to keep the feet moisturized using different methods.</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">You can use any natural oil or creams to keep the skin moisturized</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Do not use products containing alcohol as they will further dry up the skin</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Use baby oil which are mild and which do not contain any skin irritants</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Apply moisturizers on the feet after bathing</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Use mild soaps while bathing</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Do not use excess hot water for bathing as this will remove the oils from the skin</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Drink plenty of water to keep the skin hydrated</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Avoid saunas and steam baths which will contribute to the dry foot condition</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Wear right fitting shoes which will allow your feet to breathe</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Avoid excessive sweating of the feet</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Avoid  the use of alcohol and caffeine which will increase the itchy feeling in cracked feet</li>
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It is easy to control the cracked feet condition if proper preventive measures are taken or proper home remedies are taken at the right time to reduce the symptoms of cracked feet. If you feel that the itching and pain are severe and there is bleeding or discharge from the cracked areas of the feet then you can see a podiatrist who treat the skin conditions of the feet or you can go to an experienced dermatologist. You can visit the doctor only if the home remedies are not effective for your cracked foot condition.</div>
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Simple Home Remedies To Treat Cracked Feet Quickly</h2>
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<a href="http://3.bp.blogspot.com/-FxrDhKDf6T4/Uo-R3PcetBI/AAAAAAAAAVM/OzjQPhkonFs/s1600/Heel+Collage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="http://3.bp.blogspot.com/-FxrDhKDf6T4/Uo-R3PcetBI/AAAAAAAAAVM/OzjQPhkonFs/s640/Heel+Collage.jpg" width="640" /></a>One of the most important things that you need to keep in mind is to use the right kind of footwear. Never wear footwear that is very tight as your feet will not get enough space to breathe and hence will result in cracked feet and heels. You also need to make a few minor changes to your present lifestyle and you must also include a few changes in your eating habits to get rid of cracked feet easily. The following are the few home remedies that you can try out to treat cracked feet effectively.</div>
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<span style="color: #333333; font-family: Oswald, sans-serif; font-size: 24px; line-height: 28px;">Special Foot Mask</span></div>
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If you have seen cracked heels and feet appearing under your feet, then you can cure it very easily by preparing an easy to make a foot mask that works wonders on your feet.</div>
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<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">All you need to do is to add raw stone salt, a few teaspoons of lemon juice, one or two teaspoons of glycerin and rose water into half a bucket of warm water.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">Now, dip your cleaned feet in this warm water for 15 minutes.</li>
<li style="border: 0px; margin: 0px 0px 0px 50px; padding: 5px 0px; vertical-align: baseline;">You need to scrub off the loose skin from your feet using a pumice stone or a foot scrubber.</li>
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This will help you to easily get rid of dry skin. Another way is to prepare a thick paste of glycerin, rose water and lemon juice and applying this paste to the areas where you notice cracks on your feet. You can leave it there overnight and wash it off in the morning or you can also wash it off after half an hour. This will help in reducing cracked feet.</div>
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Ripe Banana Feet Pack</h3>
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Another home remedy that answers your question how to heal cracked feet is to prepare a good fruit pack. You can mash ripe bananas and make it a smooth paste. You can apply this paste to the areas where you notice cracks under your feet and leave it there for about 15 to 20 minutes or overnight. You can then wash it off. You can do it on a regular basis to heal cracked feet easily.</div>
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Fruit Pack</h3>
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If you notice moderate cracked feet symptoms in your feet, then you can get rid of the cracked feet by taking half a coconut, two ripe bananas and half an avocado and mixing them tighter to make a smooth paste. You can apply this on the cracked heels and feet. The natural oils, minerals and vitamins present in coconut and avocado will help in reducing the cracked feet. Regular use will help in totally eliminating cracked feet.</div>
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Regular Oil Massage</h3>
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If you have a tendency to develop dry feet, then it is very important for you to regularly exfoliate your feet. But make sure that you do not use harmful cosmetic products on your feet and try to go for natural oils. If the cracks in your feet are bit deep, then you can think of massaging your feet with olive oil or almond oil regularly to reduce the cracked heels and feet. You can also use vegetable oil or coconut oil on the affected areas under the feet and massage softly so that your feet get the necessary blood circulation. You can leave this oil on your feet overnight and wash it off in the morning.</div>
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Natural Exfoliating Scrub</h3>
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If you feel that the cracks under then heel does not go away with normal scrubbing of your feet, then you can prepare a natural exfoliating scrub to apply on the cracked areas. Add a few teaspoons of honey, apple cider vinegar to coarse rice flour powder and mix these ingredients well to make a coarse paste. Now, soak your feet in a bucket of warm water for 20 minutes and then apply this paste under your feet. Leave it on your feet overnight and then rinse it off first thing in the morning. This will help to reduce cracked feet and will also prevent it from cracking further.</div>
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Vaseline And Lemon Juice Mixture</h3>
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You need to first thoroughly clean and wash your feet and then pat it dry. Now, soak your feet in lukewarm water for about 20 minutes to soften your skin. After again patting your feet dry, you need to apply a mixture of one teaspoon of Vaseline and two or three teaspoons of lemon juice over the cracked areas of your feet. Rub it evenly so that the mixture gets absorbed by your skin. You need to leave it overnight and wash it off the next day morning and you will see crack-free feet in a week’s time.</div>
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Honey</h3>
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Honey has great moisturising and antibacterial properties. All you need to do is to mix one cup of pure honey in half a bucket of warm water and soak your feet in this mixture 15 to 20 minutes. Now, you can scrub your feet gently to get supple feet.</div>
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Oatmeal</h3>
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Mix a thick paste of one tablespoon of powdered oatmeal and jojoba or olive oil and make it a thick paste. Apply this mixture on the cracked areas under your foot and rinse it doff after half an hour. Applying this mixture regularly will help in removing cracks on your feet.</div>
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Sesame Oil</h3>
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Massaging your cracked feet with sesame oil and also applying a generous amount of sesame oil before going to bed will help in effectively removing cracked heels and cracked areas under your feet. Use it every night to see effective results.</div>
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Rice Flour Paste</h3>
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You can prepare a homemade natural scrub that would help in effectively treat cracked feet. This scrub is prepared by mixing coarse rice flour powder, honey and apple cider vinegar to make a thick paste. This paste will help in removing dead skins under your feet and hence will effectively treat cracked feet.</div>
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Olive Oil</h3>
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Apply virgin olive oil with the help of cotton balls on the affected areas of your feet. Massage the feet with this oil using the cotton balls in circular motion for fifteen minutes. The dryness on your feet’s skin will be removed after a few days. This will prevent your feet from cracking.</div>
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Paraffin Wax</h3>
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Mix paraffin wax that is melted and brought to room temperature with coconut or mustard oil and apply it all over your feet. Leave this mixture on your feet overnight and then rinse it off in the morning. This will help in reducing cracked feet effectively.</div>
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Vitamin E Diet</h3>
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It is important for you to avoid junk foods and concentrate on Vitamin E rich diet when you suffer from cracked feet. Some of the foods rich in Vitamin e are: parsley, almonds, apricots, sunflower seeds, broccoli, avocado, papaya, turnip greens and taro.</div>
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Are you suffering from cracked heels and feet? Do you want to know easy tips on how to heal cracked feet naturally and effectively? Well, then you can go through the above mentioned home remedies and see which one works effectively on your cracked feet.</div>

How To Heal Cracked Feet Quickly

C racked feet or fissures of the feet are a sign of lack of proper foot care. The skin on our feet is usually dry as there are no oil gla...

20 Ways to Prevent Hair Loss in Men

GetToHealth B 0 Hair Care, Men Health 6:45 AM

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<span style="font-size: large;">I</span><span style="font-size: 14px;">rrespective of the gender there is one common problem faced by several people across the world which is none other than hair loss where it is pretty much normal to lose  100 hair strands on daily basis. In real there is nothing to worry about this falling of hair follicles from scalp for which there are numerous reasons listed which include lack of minerals, stress, genetics, medication, pollution and diet.</span></div>
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But when it comes to men there might also be one other reason which is putting on cap or helmet, in regard to this there are 20 answers available to help in treating hair loss that are listed below:</div>
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<span style="font-size: large;">1. Usage of Mild Shampoo for Daily Hair Wash:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">In order to </span><i style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.gettohealth.com/2013/10/3-natural-tips-to-prevent-hair-fall.html" target="_blank">prevent huge hair loss</a></span></i><span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;"> it is suggested to keep the hair and scalp clean all time for which it is necessary to wash the hair on daily basis. Washing hair daily is also said to lessen any risk of causing infection or dandruff on scalp which will ultimately result in hair loss. Apart from this cleaner hair also gives the look of it having increased volume.</span></div>
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<span style="font-size: large;">2. Increase Vitamin Intake:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Vitamins are considered effective not only for entire body but also for the hair especially Vitamin A is said to help in better production of sebum present in the scalp. There is another vitamin E which is said to help in improvement of blood circulation in scalp to see that hair follicles help in more hair production, also for the hair to retain its color it is suggested to increase intake of Vitamin B.</span></div>
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<span style="font-size: large;">3. Include Proteins in Diet:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Hair growth is initiated by the proteins which can be abundantly found in fish, lean meats, soy and various others which will also keep a check on the hair loss.</span></div>
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<span style="font-size: large;">4. Use Essential Oils to Massage:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">All those who are suffering with hair loss from past some time can use essential oils in order to massage the scalp for few minutes. These essential oils like sesame oil or almond oil with lavender will make sure that the hair follicles remain active for longer time.</span></div>
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<span style="font-size: large;">5. Do Not Comb On Wet Hair:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Hair when wet is its weaker state hence it is suggested to prevent combing through wet hair which will also increase the chance of hair fall. If there is any real need to comb wet hair it is suggested to use wide tooth comb, while too much brushing also is said to be causing huge damage to the hair and increasing hair loss hence this can be lessened by using fingers to remove any tangles in the hair.</span></div>
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<span style="font-size: large;">6. Onion, Ginger or Garlic Juice:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Use any of these juices to be rubbed on scalp and has to be left in its state for entire night and has to be washed off in the morning. If this process is followed on daily basis for about a week it is found to see some positive results regarding hair loss issue.</span></div>
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<span style="font-size: large;">7. Increase Water Quantity:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Each hair shaft consists of one quarter water hence it is suggested to drink nearly four to eight cups of water every day to keep it hydrated that ensure healthy growth of hair.</span></div>
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<span style="font-size: large;">8. Green Tea:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">It has been found in survey that hair loss can be treated by rubbing green tea for which it is necessary to use only two bags of green tea in a cup of water and boiled after which it has to be left so to cool down and applied onto the hair. Wait for an hour before washing this off and to get effective results it is necessary to do this regularly for about a week or more based on the need.</span></div>
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<span style="font-size: large;">9. Identify Bad Things For Hair:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">In order to keep the hair healthy it is suggested to first understand how care is taken for the hair, instead of simply rubbing the hair with towel it is better to allow them dry naturally.</span></div>
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<span style="font-size: large;">10. Steer Clear From Alcohol:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">For all those suffering from hair loss should decrease the intake of alcohol since it is said to have negative effect on hair growth.</span></div>
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<span style="font-size: large;">11. No Smoking:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Cigarette smoking is known to allow lesser blood to be flown to scalp also having direct effect on hair growth by decreasing it.</span></div>
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<span style="font-size: large;">12. Compulsory Exercise:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">It is suggested to make it compulsory that there is some or the other physical activity on daily basis which can include walking or swimming for half an hour every day that is said to maintain hormones at equal balance at the same time it is also said to lessen stress and hair loss.</span></div>
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<span style="font-size: large;">13. <a href="http://www.gettohealth.com/2013/10/top-17-superfoods-that-help-you-fight.html" target="_blank">Fight Stress:</a></span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Stress has often been considered to be the main reason for hair loss hence it is suggested to first combat stress which is one of the most common ways of treating hair fall. Some of the alternatives to this stress is choosing yoga, meditation which are known to help in getting back the hormones into perfect balance.</span></div>
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<span style="font-size: large;">14. Avoid Constant heating & drying:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Do not open up hair to too much heating and drying techniques since this process is said to lessen hair proteins which will ultimately weaken the hair giving it fragility.</span></div>
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<span style="font-size: large;">15. Do Not Sweat The Head:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Men who have oily scalp are found to have problems with dandruff especially during summer for which the reason is </span><span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">sweating</span><span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;"> also increasing the chance of hair loss. To</span><span style="background-color: white; border: 0px; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.gettohealth.com/2013/10/homemade-treatments-for-dandruff.html" target="_blank"> prevent dandruff</a></span><span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;"> from attacking the hair it is suggested to use shampoos that are based on aloe vera and neem. Men who wear helmet are found to be mostly suffering from hair loss since weat is found to block the pores by finally leading to hair loss. If there is no other alternative apart from using helmet it is suggested to use scarf on hair before putting on helmet to avoid any hair fall problems.</span></div>
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<span style="font-size: large;">16. Alter hair style:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Loosing too much hair might probably be an indication towards change in hair style since some of them like braids, ponytails will only mean pulling at hair follicles which will ultimately result in baldness.</span></div>
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<span style="font-size: large;">17. Maintain Health:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Hair problems are initiated by lack of proper health, when it comes to healthy hair it is necessary to first get rid of any infections, fever and other illness.</span></div>
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<span style="font-size: large;">18. Look Out For Medicines:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">There are certain medicines which are known to have side effects on the body which will ultimately result in hair loss hence it is suggested to consult a doctor if hair loss is result of medication.</span></div>
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<span style="font-size: large;">19. Avoid Chemicals:</span></h2>
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<span style="background-color: white;"><span style="color: #444444; font-family: helvetica, arial, sans-serif;"><span style="font-size: 14px; line-height: 23px;">Hair can be hugely damaged by some tough chemicals or even hair colouring products since it will possibly result in hair loss.</span></span></span></div>
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<span style="font-size: large;">20. Consult Doctor at Regular Intervals:</span></h2>
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<span style="background-color: white; color: #444444; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 23px;">Hair loss can also be result of changes in hormones which are possibly result of various health issues which pop up due to skin related issues. Hence it is suggested to visit doctor on regular basis.</span></div>

20 Ways to Prevent Hair Loss in Men

I rrespective of the gender there is one common problem faced by several people across the world which is none other than hair loss where...

How To Lose 8 Kgs Weight In 7 Days

GetToHealth B 0 Fitness, Nutrition 9:04 AM

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Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.</div>
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It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the Internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the <b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.gettohealth.com/2013/10/how-to-lose-weight-quickly-and-safely.html" target="_blank">fastest way to lose weight and that too naturally</a></b>. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.</div>
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One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.</div>
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There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.</div>
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<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">ALSO READ: <a href="http://www.gettohealth.com/2013/10/7-days-flat-belly-diet-plan.html" target="_blank">7 Days Flat Belly Diet Plan</a></b></div>
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GM Diet Plan Chart<div class="separator" style="clear: both; text-align: center;">
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If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.</div>
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The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.</div>
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Day One<br />
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The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.</div>
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Day Two<div class="separator" style="clear: both; text-align: center;">
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If day one was a day that gave you the opportunity to binge on your favourite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.</div>
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Day Three<div class="separator" style="clear: both; text-align: center;">
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The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.</div>
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Day Four<div class="separator" style="clear: both; text-align: center;">
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Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.</div>
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Day Five<div class="separator" style="clear: both; text-align: center;">
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If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.</div>
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Day Six<div class="separator" style="clear: both; text-align: center;">
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You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.</div>
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Day Seven<div class="separator" style="clear: both; text-align: center;">
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This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.</div>
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There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.</div>
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So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.</div>
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How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into s...

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