Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.
Weight Loss:
  • Being overweight is harmful to one’s self esteem
  • It is also a health concern since it leads to many serious ailments including:
  • Diabetes
  • High blood pressure

• Some people overeat when they are:
• Depressed
• Bored
• Angry
• In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism
1. Natural home remedy using black pepper powder, lemon juice and honey: 
  1. Take 1 glass lukewarm water
  2. Add 1 tsp black pepper powder
  3. Add 4 tsp lemon juice
  4. Add 1 tsp honey
  5. Mix well
  6. Drink every day
2. Natural home remedy using lemon juice and honey:
  1. Take 1 glass hot water
  2. Add 4 tsp lemon juice
  3. Add 1 tbsp honey
  4. Drink every morning on empty stomach

• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday

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